Dance Fitness is a cardio and toning workout. Dances are easy to follow
along and can be modified to each person's desired level of choreography.
Barre Above is a fusion of ballet, pilates, yoga, and strength training. Designed
for a wide range of fitness levels, ages, and body types, complete with progressions
so those new to fitness feel successful their first time and seasoned Barre
enthusiasts will always feel challenged.
Classes are $8.00 per class. Or you may purchase a 10 class punch card for $60.00
Please visit our Dance South Fitness Facebook page or contact the studio for
current class times.